Story One. I like to drink coffee in the morning, and I like it hot, hotter than the coffee maker makes it. So, I put my mug in the microwave for an additional 20 second blast and then I race to grab as much silverware as I can out of the dish drain and try to put it all away before the buzzer goes off. If I’m not holding it when I hear the sound I win and if I am still holding it, I lose. Despite the absence of stakes, I feel a little upset if I don’t get it done in time. Functional!
Story Two. Sometime before 3rd grade I lived in a very hilly neighborhood with winding roads. I liked to tell myself I could only use the breaks on my bike two times while coming home. This ultimately resulted in a total wipe out that ruined my bike and left me bloody and limping. Commitment!
Lesson. Create artificial restraints in your art practice. Make some rules. The thing about rules is they have to be clear as day and non-negotiable. They do not have to make sense or be good. Even if they make no sense they will work. The other thing about rules is they have to be fun. Fun to YOU! Not a rule you wanted or hoped would be fun. No, that’s Monopoly, a long and stupid game that you don’t want to play. The rules absolutely, positively have to be FUN! Make a piece of art, you win.
If you make up weird little rules for yourself, please share. I would love to know I am not the only weirdo.
A seesaw appears to be a binary. Either you’re up or down. Emotionally it’s easiest to imagine this as you’re happy or you’re unhappy. Stressed or not stressed. I am often stressed by responsibility so naturally I dream of relief. How wonderful it would be to roll the backpack of anxiety off my weary shoulders and shove it deep into the closet, not to be hoisted again until next season. I wish for this so often. I am delusionally imaging a world of equilibrium. I think if I am not stressed about too much to do, I will be in a stasis of happiness.
No. Stasis does not exist, it is merely the briefest moment of passing through the fulcrum from one state of anxiety to the next.
I noticed this last night. I was taking stock and feeling pretty darn good about my week’s accomplishments. I had managed to do so much! And the future was looking a little less hectic. It’s as if I had been stuck in the up position of the seesaw for a month by an elephant of labor who either refused to pump his thick legs up and down or who was just too large for it to be effective. But miraculously, he had shrunk in size and I was slowly floating down. Happiness is just on the other side! Here I come!
I felt total bliss as the board evened out, me and the now skinny elephant smiling across from each other, perfectly aligned, our eyes meeting in joyous anticipation.
How brief was that joy, how fleeting that sense of ease. The skinny elephant suddenly transformed into an emaciated rodent who flew up in the air as my terrified butt whacked the ground. Thrown from the game he scurried away, leaving me unable to go up again. What if I don’t get any more work? What if all the jobs dry up? What if I have nothing to do? All the anxiety was back, just a mirror image.
Too much or too little. Those are always the main course. The hoped-for sense of ease is a momentary movement in between.
I am glad I could see it so clearly. And the metaphor helps. Possibly the thing to do is get off the damn seesaw.
Illustrations by my brilliant husband, Andy Norman.
This is my 100th blog post. It took one-month shy of seven years to get here.
Nobody knows what they’re doing when they start. I didn’t know when I started but I know more now. What might I know in ten years? I hope I find out.
The title quote is from James Clear. It helped me a lot. I was not doing things I “wanted” to do because I didn’t really want to do them. Or I “wanted” to do them at a high level, a level so high it was only possible to imagine doing it, not actually do it. I “wanted” to do yoga for an hour like I did at my yoga studio before the pandemic. But I never wanted to be in my living room with my yoga mat for an hour. Never. Never once did I want that in the past year. That’s why I went to a yoga studio in the first place. Because once you’re there, there is no escape. The social pressure is really important for me to overcome lethargy.
But in dwelling on the quote, I thought maybe I could start with something very very short. I could just do it for the length of one song. Just a few stretches. That’s it! One song Caren. You got this.
It worked! That was not too bad. I did not hate that.
Over time, I found that I was totally willing to do yoga for the length of a few songs. Sometimes I would do more than I intended. Isn’t that fun? That’s like a habit starting to form. Woah! I now exercise several mornings a week for ten minutes. Ten minutes is something I can manage. Ten minutes doesn’t freak me out. Ten minutes is happening. I don’t have to pressure myself into it. It’s something I actually like to do. I’ve built a habit.
Rather than make your hopes and goals bigger make them smaller. Make them so small you are doing them.
Are you by chance curious what little book I wrote this quote in? It’s last year’s pandemic little book. Here is a picture of the cover. I can’t get my fill of Danny Trejo in pink. His vegan donuts are off the hook. Try them if you are in Los Angeles.