Like a song stuck in my head, this phrase has been showing up and forcing me to consider it, such as when I’m washing the dishes. I’ll be sort of low key irritated and rushed, the idea being I could do what I really want to do if only I was done with the dishes. The problem is that when I get to what I really want to do, I still feel low key irritated and rushed. All I know is being low key irritated and rushed, that’s what I have been practicing over and over.
My yoga teacher used to say this phrase in class, back when I went to yoga, before the pandemic. I found it very helpful. It increased my concentration, my focus, it helped me stop trying to escape or go faster.
I’ve written it down in my summer fun book (referenced in theprior post) and am contemplating it as often as possible. This morning while working on my abstract of the day, also in the summer fun book, I noticed that I was low key irritated and rushed. Or maybe a little more like, what’s the point of this, you should be doing something productive. Like what?! Like doing the dishes? I have created a system where I can’t win. I quickly moved past it. I have more flexibility than I am letting on. But it takes some effort and consciousness to move my attitude. Every day, all day long, I have to adjust and readjust.
The way I would like to be doing everything is peacefully, with no struggle. Just doing it, like it’s the most pleasant thing in the world.
A seesaw appears to be a binary. Either you’re up or down. Emotionally it’s easiest to imagine this as you’re happy or you’re unhappy. Stressed or not stressed. I am often stressed by responsibility so naturally I dream of relief. How wonderful it would be to roll the backpack of anxiety off my weary shoulders and shove it deep into the closet, not to be hoisted again until next season. I wish for this so often. I am delusionally imaging a world of equilibrium. I think if I am not stressed about too much to do, I will be in a stasis of happiness.
No. Stasis does not exist, it is merely the briefest moment of passing through the fulcrum from one state of anxiety to the next.
I noticed this last night. I was taking stock and feeling pretty darn good about my week’s accomplishments. I had managed to do so much! And the future was looking a little less hectic. It’s as if I had been stuck in the up position of the seesaw for a month by an elephant of labor who either refused to pump his thick legs up and down or who was just too large for it to be effective. But miraculously, he had shrunk in size and I was slowly floating down. Happiness is just on the other side! Here I come!
I felt total bliss as the board evened out, me and the now skinny elephant smiling across from each other, perfectly aligned, our eyes meeting in joyous anticipation.
How brief was that joy, how fleeting that sense of ease. The skinny elephant suddenly transformed into an emaciated rodent who flew up in the air as my terrified butt whacked the ground. Thrown from the game he scurried away, leaving me unable to go up again. What if I don’t get any more work? What if all the jobs dry up? What if I have nothing to do? All the anxiety was back, just a mirror image.
Too much or too little. Those are always the main course. The hoped-for sense of ease is a momentary movement in between.
I am glad I could see it so clearly. And the metaphor helps. Possibly the thing to do is get off the damn seesaw.
Illustrations by my brilliant husband, Andy Norman.