
Am I going to let this crappy hairbrush ruin my day? No! But I will let it ruin a few minutes. Multiply that momentary descent into dissatisfaction by several other “problems” and I have relinquished a good chunk of time to dismay.
I have this belief that if I eliminate everything from my to-do list, I can finally feel the way I want to feel. I have no idea what that feeling would feel like. I don’t know if it would be super great or not, because my to-do list has never emptied. This persistent belief causes me a lot of low-level anguish throughout the day. I am attempting to undermine this belief with conscious attention to what I add to the to-do list, when I add it, and how I tell myself to feel about the fact that we haven’t checked it off yet.
I was in the bathroom, doing bathroom stuff. The thought crossed my mind that I liked the new underwear I had recently bought. This is actually kind of a big deal. I ordered new underwear last May, in 2020. Even though it was listed as a product you could buy, it never came. It was always on back order and coming soon. What is more tedious than keeping on top of an underwear order? Three months later I gave up and canceled. I’d told my mom that if I liked the underwear, I would get her some too. So, the disappointment wasn’t just on my end. In fact, the disappointment was the only thing on our ends.
What I ordered next, unfortunately did arrive. Radically miscalculating the size and style combination I received something I’d describe as a billowy ass dress. If you’re wondering what style I got, it’s the one least like bikini. Maybe high cut? Is that supposed to be so high you can pull them over your bra? This did not look good with jeans. I didn’t wear them. I did contemplate leaving them anonymously in a friend’s dryer for a laugh, but we were still in the pandemic and I hadn’t seen any friend’s dryers in a while.
I gave up and wore old underwear for a year until the urge hit again. I located something on amazon, a place I don’t necessarily love to support but I do have confidence their products will arrive. They’re great! They fit, they’re comfortable, two thirds of the underwear are NOT above my waistline, how cool!
So, what could possibly be the problem? How has successfully getting this off my to-do list after more than a freaking year started the cascade of feeling I have too much to do? Well, I may have gotten underwear for myself, but I haven’t got it for my mom! I need to get her size and place another order. Instead of enjoying that I can finally do this for her, I start unbraiding my hair and fretting.
It’s in this state that I notice the dilapidated old hairbrush, bristles popping out with each tug through the tangles. Oh great! Another thing I need to take care of. I am not even an hour into this day, and I am already behind. I feel a sense of dread.
DREAD?! What a ridiculous over reaction. Just writing it out re-enforces how bat shit stupid, irrational and unconscious these thoughts are.
I stand at the mirror and tell myself, slow down! This moment is happening. Be in it! Don’t throw it away to feel DREAD about replacing a hairbrush.
As I stand in the shower, I realize the feeling I want to feel is available now. I can actually experience it if I just stop telling myself to wait for it.
Okay! No more waiting. Feeling it now.
Yep, feels even better than I suspected!
“I have this belief that if I eliminate everything from my to-do list, I can finally feel the way I want to feel. I have no idea what that feeling would feel like. I don’t know if it would be super great or not, because my to-do list has never emptied. This persistent belief causes me a lot of low-level anguish throughout the day.” ← I relate. Intensely relate. And it’s getting worse the older I get.
Your example is perfect because it’s always something mundane like underwear and then it eats away like an intrusive thought and I feel absurd for stressing over stupid stuff… thank you for the hope that there’s some relief if I can practice letting go of the dissatisfaction that nothing will ever be “done.” Let’s stop waiting to feel happy!
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Thank you Lizi! I want to write that I am glad you relate but that only means we are in the same boat of constant casual dismay! I have to fight this every day all day. I do successfully manage to be in the moment, but I fall out and then forget where the moment is. There is no end of practice! But I did order my mom some underwear. Pretty psyched about that! Hope you have many moments of happiness today.
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There’s a weird sense of relief in accepting permanent practice-mode as THE place to be. That the goal has never been to find the mythical end of the to-do list…
And there’s joy in crossing things off the list even as they are quickly replaced by new items! If it’s weighed on the mind for a while it deserves equally big celebration. 😁
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Good points! We should celebrate all wins, big and small!
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I am very glad you tackled one thing on your to do list — and that was to write this post. It made me laugh. Thank you. I too have an underwear story (!!) Guess we all do.
If it makes you feel any better, my to-do-lists fill a whole book.
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Thank you Mariss! I am so happy it made you laugh. I did order my mom the new ones and she is happy with them. So I have that small accomplishment!
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