A Habit Must Be Established Before It Can Be Improved

A Habit Must Be Established Before It Can Be Improved

This is my 100th blog post. It took one-month shy of seven years to get here.

Nobody knows what they’re doing when they start. I didn’t know when I started but I know more now. What might I know in ten years? I hope I find out.

The title quote is from James Clear. It helped me a lot. I was not doing things I “wanted” to do because I didn’t really want to do them. Or I “wanted” to do them at a high level, a level so high it was only possible to imagine doing it, not actually do it. I “wanted” to do yoga for an hour like I did at my yoga studio before the pandemic. But I never wanted to be in my living room with my yoga mat for an hour. Never. Never once did I want that in the past year. That’s why I went to a yoga studio in the first place. Because once you’re there, there is no escape. The social pressure is really important for me to overcome lethargy.

But in dwelling on the quote, I thought maybe I could start with something very very short. I could just do it for the length of one song. Just a few stretches. That’s it! One song Caren. You got this.

It worked! That was not too bad. I did not hate that.

Over time, I found that I was totally willing to do yoga for the length of a few songs. Sometimes I would do more than I intended. Isn’t that fun? That’s like a habit starting to form. Woah! I now exercise several mornings a week for ten minutes. Ten minutes is something I can manage. Ten minutes doesn’t freak me out. Ten minutes is happening. I don’t have to pressure myself into it. It’s something I actually like to do. I’ve built a habit.

Rather than make your hopes and goals bigger make them smaller. Make them so small you are doing them.


Are you by chance curious what little book I wrote this quote in? It’s last year’s pandemic little book. Here is a picture of the cover. I can’t get my fill of Danny Trejo in pink. His vegan donuts are off the hook. Try them if you are in Los Angeles.

Private Thoughts

Private Thoughts

Walking in the woods is a treasure hunt and private thoughts are the treasure. They are nothing like the manic cacophony produced from multitasking nor the annoying hectoring of the inner critic nor the unconscious pop culture regurgitation that feeds monkey mind. They don’t happen until the entire mental frequency calms down into soft rolling waves of just being. The best way I know to get to this mental landscape is to go on a hike with the dogs.

Private thoughts are conversations with yourself. They are full of secrets and the wonderful thing is that they stay that way. Something all your own, only for you. It’s lovely to be seen and recognized in this world, but don’t skimp on being the first audience for this recognition. See yourself. Be your own best friend. Be your most trusted ally. It’s a great deal because you will be together all the way, the only one who for sure will be with you in the end.

I find that my private thoughts generally run in several wide terrains: gratitude towards the people in my life, new creative ideas and pleasure in observation.

How wonderful it is to have all the senses operating. I can smell and see and feel and hear the wind. My feet work. I can climb. I can see my beautiful dogs scampering ahead, no longer held back from their desires and curiosities by a leash, they can do as they please. So much pleasure for me in giving pleasure to them.

That brings me to gratitude. I am so grateful to all the people who love me and support me. I have time to think of them, to appreciate them, to miss them. Holding them and honoring them in my private thoughts brings us closer. I have time to feel their distinction and value. I want to be a better person for them. My thoughts of love repair the damage of the past week. Negativity seems stupid. Such a relief to unburden myself from my petty ruminations.

Slowly observation and gratitude give way to new ideas. I think about what I am working on and working towards. In this relaxed state I don’t feel overwhelmed, I feel excited. I don’t feel like I am creating tasks, I feel like I am creating fun.

It may not stay this way when I get back home. I know from experience it will not. These private thoughts are like watching a hummingbird drink nectar from a flower only inches way. It’s so beautiful I hold my breath and then, off it flies, out of sight. But at least the sense memory is there. I didn’t imagine it.